Vegetarianism
Most vegetarians avoid all meat, fish, and poultry, although individual styles can vary. There are three major types of vegetarians:
- Lacto-ovo-vegetarians eat milk, cheese, yogurt, and eggs.
- Lacto-vegetarians eat milk, cheese, and yogurt, but avoid eggs and food containing eggs.
- Vegans avoid eating all animal products.
Benefits of Choosing a Vegetarian Diet
- A lower intake of saturated fatty acids.
- Higher intake of dietary fiber.
- Higher intake of antioxidant nutrients
Complications That Can Be Associated with Vegetarianism
- Iron deficient anemia.
- Vitamin B12 deficiency.
- Vitamin D deficiency or Rickets.
Related Links:
Consumer Hotline 800/366-1655, also available for questions 900/CALL-AN-RD (900/225-5267) which is $1.95 for the first minute and $.95 for each additional minute.
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